I created this guide because I wish someone had handed it to me.

When I went through my own heartbreak, I felt anxious, stuck, and completely confused about why I couldn't move forward. I was doing everything "right" and still felt hollowed out.

What I eventually discovered changed everything: the healing I was looking for wasn't in my thoughts. It was in my body. Once I learned how to release what my nervous system was holding the real shift began.

I'm Cary Ouellette, a Relationship Recovery Coach with over seven years of experience helping women release the pain keeping them stuck in love, in life, and in themselves. This guide is the starting place I wish I'd had.